coachdellairby.com
I CAN; I WILL!
cOACHING Services
Whether you are training for your first triathlon or looking for an Ironman coach, Coach Della understands the details involved in personal triathlon coaching and Ironman training. The training, nutrition, and execution processes used by Coach Della's triathlon training plans have been proven successful for over 10 years and provide a unique chance for triathletes to get the attention to detail rivaled by one of the world's best triathlon coach. If you take your triathlon racing and training as seriously as we do, then our personalized services will assist you in reaching your athletic triathlon and Ironman potential.
Triathlon Coaching: This is for the athlete that demands the highest levels of customized service. It requires the utmost level of involvement from the coach as well as the highest level of commitment from the individual.
- Review athlete's history and goals
- Establish training objectives to meet your goals
- Identify Personal strengths and weaknesses
- Free Premium subscription to Training Peaks
- Weekly workout schedules posted to Training Peaks
- Review completed workouts and make adjustments to daily and weekly training plan
- Goal setting
- General nutrition advice
- Race strategy
- Step-by-step instructions to prepare you for all races
- Customized swim workouts
- Race day nutrition preparation
- Weekly communication-athlete initiated
- Help with establishing heat rate and power zones for training and racing
Cost: $200.00 monthly with $200 one-time set up fee and a 6 month commitment.
Run Coaching Package: This is for the athlete that is a runner and looking for a highest level of training.
- Review athlete's history and goals.
- Establish training objectives to meet your goals.
- Identify personal strengths and weaknesses.
- Heart rate testing using field test to establish training and racing heart rate zones.
- Free subscription to Training Peaks
- Weekly workout schedules posted to Traning Peaks.
- Review completed workouts and make adjustments to weekly training plan.
- Goal setting
Cost: $150.00 monthly with a $150 one-time set up fee and a 6 month commitment.
